/* ==========================================================================
   Estilos Principais - Associação Cruzeiro D'Oestana de Voleibol (ACV)
   Cores e Estética: Laranja Esportivo, Azul Imperial, Dourado e Dark Theme
   ========================================================================== */

:root {
    --primary-orange: #ea580c;
    --orange-glow: #ff5500;
    --orange-hover: #c2410c;
    
    --primary-blue: #1e3a8a;
    --blue-dark: #0f172a;
    --blue-accent: #2563eb;
    
    --gold: #f59e0b;
    --gold-dark: #d97706;
    --red-accent: #dc2626;
    
    --bg-dark: #090d16;
    --bg-card: #131b2e;
    --bg-card-hover: #1c2842;
    --bg-elevated: #1e293b;
    
    --text-main: #f8fafc;
    --text-muted: #94a3b8;
    --text-dim: #64748b;
    
    --border-color: rgba(234, 88, 12, 0.2);
    --border-glow: rgba(255, 85, 0, 0.4);
    
    --font-heading: 'Outfit', 'Montserrat', sans-serif;
    --font-body: 'Montserrat', sans-serif;
    
    --transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
    --radius-sm: 8px;
    --radius-md: 12px;
    --radius-lg: 20px;
    --shadow-main: 0 10px 30px -10px rgba(0, 0, 0, 0.7);
    --shadow-orange: 0 0 25px rgba(234, 88, 12, 0.35);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    background-color: var(--bg-dark);
    color: var(--text-main);
    font-family: var(--font-body);
    line-height: 1.6;
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 800;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    line-height: 1.2;
}

a {
    color: var(--primary-orange);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--orange-glow);
}

.container {
    width: 100%;
    max-width: 1280px;
    margin: 0 auto;
    padding: 0 20px;
}

/* ==========================================================================
   Header & Navegação no Topo
   ========================================================================== */

.top-bar {
    background: linear-gradient(90deg, #0f172a 0%, #1e3a8a 50%, #0f172a 100%);
    border-bottom: 2px solid var(--primary-orange);
    padding: 10px 0;
    font-size: 0.85rem;
    color: var(--text-muted);
}

.top-bar-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 12px;
}

.top-bar-info {
    display: flex;
    align-items: center;
    gap: 15px;
}

/* Estilos dos botões do topo */
.btn-top-item {
    font-size: 0.78rem;
    font-weight: 800;
    text-transform: uppercase;
    padding: 6px 14px;
    border-radius: 50px;
    display: inline-flex;
    align-items: center;
    gap: 6px;
    transition: var(--transition);
}

.btn-top-atleta {
    background: linear-gradient(135deg, var(--primary-orange) 0%, var(--orange-glow) 100%);
    color: #0f172a !important;
    box-shadow: 0 0 15px rgba(234, 88, 12, 0.4);
    border: 1px solid rgba(255, 255, 255, 0.2);
}

.btn-top-atleta:hover {
    transform: translateY(-2px);
    box-shadow: 0 0 22px rgba(255, 85, 0, 0.7);
}

.btn-top-app {
    background: linear-gradient(135deg, #16a34a 0%, #15803d 100%);
    color: #fff !important;
    box-shadow: 0 0 15px rgba(22, 163, 74, 0.3);
    border: 1px solid rgba(255, 255, 255, 0.2);
}

.btn-top-app:hover {
    transform: translateY(-2px);
    box-shadow: 0 0 22px rgba(34, 197, 94, 0.6);
}

.btn-top-torneios {
    background: linear-gradient(135deg, #d97706 0%, #f59e0b 100%);
    color: #000 !important;
    font-weight: 900;
    box-shadow: 0 0 15px rgba(245, 158, 11, 0.3);
}

.btn-top-torneios:hover {
    transform: translateY(-2px);
    box-shadow: 0 0 22px rgba(245, 158, 11, 0.6);
}

.header-nav {
    position: sticky;
    top: 0;
    z-index: 1000;
    background: rgba(9, 13, 22, 0.95);
    backdrop-filter: blur(12px);
    border-bottom: 1px solid var(--border-color);
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.6);
}

.nav-container {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 12px 20px;
}

.brand-logo {
    display: flex;
    align-items: center;
    gap: 14px;
}

.brand-logo-badge {
    display: flex;
    align-items: center;
    gap: 10px;
    background: #ffffff;
    padding: 6px 14px;
    border-radius: 14px;
    border: 2px solid var(--primary-orange);
    box-shadow: 0 4px 18px rgba(234, 88, 12, 0.35);
    transition: var(--transition);
}

.brand-logo-badge:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 25px rgba(255, 85, 0, 0.55);
}

.brand-logo img.logo-acv {
    height: 46px;
    width: auto;
    object-fit: contain;
    filter: drop-shadow(0 2px 4px rgba(0, 0, 0, 0.2));
}

.logo-badge-divider {
    width: 1px;
    height: 32px;
    background: rgba(0, 0, 0, 0.18);
}

.brand-logo img.brasao-cdo {
    height: 42px;
    width: auto;
    object-fit: contain;
    border-radius: 4px;
}

.brand-title {
    display: flex;
    flex-direction: column;
}

.brand-title h1 {
    font-size: 1.4rem;
    color: #fff;
    letter-spacing: 1px;
}

.brand-title h1 span {
    color: var(--primary-orange);
}

.brand-title p {
    font-size: 0.75rem;
    color: var(--text-muted);
    font-weight: 600;
}

.nav-menu {
    display: flex;
    align-items: center;
    list-style: none;
    gap: 24px;
}

.nav-link {
    color: #fff;
    font-weight: 700;
    font-size: 0.95rem;
    text-transform: uppercase;
    padding: 8px 12px;
    border-radius: var(--radius-sm);
    position: relative;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    width: 0;
    height: 3px;
    background: var(--primary-orange);
    transition: var(--transition);
    transform: translateX(-50%);
}

.nav-link:hover::after,
.nav-link.active::after {
    width: 80%;
}

.nav-link:hover,
.nav-link.active {
    color: var(--primary-orange);
}

.mobile-toggle {
    display: none;
    background: none;
    border: none;
    color: #fff;
    font-size: 1.8rem;
    cursor: pointer;
}

/* ==========================================================================
   Hero Section
   ========================================================================== */

.hero-section {
    position: relative;
    padding: 70px 0 90px 0;
    background: linear-gradient(135deg, rgba(9, 13, 22, 0.95) 0%, rgba(15, 23, 42, 0.85) 100%),
                url('../img/inscricoes_torneio_acv_2026.webp') center/cover no-repeat;
    border-bottom: 3px solid var(--primary-orange);
    overflow: hidden;
}

.hero-overlay {
    position: absolute;
    top: 0; left: 0; right: 0; bottom: 0;
    background: radial-gradient(circle at 30% 50%, rgba(234, 88, 12, 0.25) 0%, transparent 60%);
    pointer-events: none;
}

.hero-grid {
    display: grid;
    grid-template-columns: 1.2fr 0.8fr;
    gap: 40px;
    align-items: center;
}

.hero-content {
    z-index: 2;
}

.hero-tag {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    background: rgba(234, 88, 12, 0.15);
    border: 1px solid var(--primary-orange);
    color: var(--primary-orange);
    padding: 6px 16px;
    border-radius: 50px;
    font-size: 0.85rem;
    font-weight: 700;
    margin-bottom: 20px;
    text-transform: uppercase;
}

.hero-title {
    font-size: 3.2rem;
    letter-spacing: 1px;
    margin-bottom: 20px;
    color: #fff;
    text-shadow: 0 4px 20px rgba(0, 0, 0, 0.8);
}

.hero-title span {
    color: var(--primary-orange);
    display: block;
}

.hero-subtitle {
    font-size: 1.2rem;
    color: var(--text-muted);
    margin-bottom: 25px;
    max-width: 600px;
}

.hero-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
}

.hero-cta {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 9px;
    min-height: 48px;
    padding: 12px 20px;
    border: 2px solid var(--primary-orange);
    border-radius: 10px;
    font-weight: 900;
    text-transform: uppercase;
    letter-spacing: .02em;
    transition: var(--transition);
}

.hero-cta-primary {
    background: var(--primary-orange);
    color: #fff;
    box-shadow: var(--shadow-orange);
}

.hero-cta-secondary {
    background: rgba(9, 13, 22, .72);
    color: #fff;
}

.hero-cta:hover {
    transform: translateY(-2px);
    box-shadow: 0 10px 28px rgba(234, 88, 12, .38);
}

.hero-media {
    position: relative;
    z-index: 2;
    text-align: center;
}

.hero-banner-card {
    display: block;
    background: var(--bg-card);
    border: 2px solid var(--primary-orange);
    border-radius: var(--radius-lg);
    padding: 12px;
    box-shadow: var(--shadow-main), var(--shadow-orange);
    position: relative;
    overflow: hidden;
}

.comp-registration-cta {
    align-self: flex-start;
    margin-top: 4px;
}

.hero-banner-card img {
    width: 100%;
    height: auto;
    border-radius: var(--radius-md);
    display: block;
}

/* ==========================================================================
   Seções Globais & Embed Instagram Direct
   ========================================================================== */

.section-padding {
    padding: 70px 0;
}

.section-header {
    text-align: center;
    margin-bottom: 45px;
}

.section-subtitle {
    color: var(--primary-orange);
    font-weight: 800;
    font-size: 0.9rem;
    text-transform: uppercase;
    letter-spacing: 2px;
    margin-bottom: 8px;
    display: block;
}

.section-title {
    font-size: 2.3rem;
    color: #fff;
    position: relative;
    display: inline-block;
}

.section-title::after {
    content: '';
    display: block;
    width: 80px;
    height: 4px;
    background: var(--primary-orange);
    margin: 12px auto 0;
    border-radius: 2px;
}

/* ==========================================================================
   Novo Feed Instagram Lado a Lado + Histórico com Rolagem
   ========================================================================== */

/* ==========================================================================
   Novo Feed Instagram Real + Histórico com Rolagem e Mesmo Tamanho
   ========================================================================== */

.insta-feed-grid {
    display: grid;
    grid-template-columns: minmax(0, 1fr) minmax(0, 380px);
    gap: 30px;
    align-items: stretch; /* Ambos os quadros ficam com EXATAMENTE a mesma altura */
}

@media (max-width: 1024px) {
    .insta-feed-grid {
        grid-template-columns: minmax(0, 1fr);
    }
}

/* Card Principal com Embed do Instagram */
.insta-featured-card {
    background: var(--bg-card);
    border: 2px solid var(--border-color);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: 0 10px 40px rgba(0,0,0,0.6);
    display: flex;
    flex-direction: column;
    min-width: 0;
}

.insta-embed-player-box {
    flex: 1;
    width: 100%;
    min-height: 540px;
    background: #000;
}

.insta-live-iframe {
    width: 100%;
    height: 100%;
    min-height: 540px;
    border: none;
}

/* Feed oficial carregado pela Instagram API */
.insta-api-featured {
    flex: 1;
    min-height: 540px;
    background: #000;
}

.insta-api-status {
    min-height: 540px;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 10px;
    padding: 30px;
    color: var(--text-muted);
    text-align: center;
}

.insta-api-status[hidden] {
    display: none;
}

.insta-api-content {
    min-height: 540px;
    display: flex;
    flex-direction: column;
}

.insta-api-content[hidden] {
    display: none;
}

.insta-api-media {
    position: relative;
    min-height: 370px;
    flex: 1;
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
    background: #000;
}

.insta-api-media img,
.insta-api-media video {
    width: 100%;
    height: 100%;
    min-height: 370px;
    max-height: 520px;
    display: block;
    object-fit: contain;
    background: #000;
}

.insta-api-media img[hidden],
.insta-api-media video[hidden] {
    display: none;
}

.insta-api-details {
    padding: 22px 24px 24px;
    border-top: 1px solid var(--border-color);
    background: var(--bg-card);
}

.insta-api-details h3 {
    margin-bottom: 10px;
    color: #fff;
    font-size: 1.15rem;
}

.insta-api-details p {
    max-height: 120px;
    overflow-y: auto;
    color: var(--text-main);
    font-size: 0.9rem;
    line-height: 1.55;
    white-space: pre-line;
}

.insta-api-link {
    margin-top: 18px;
}

.insta-profile-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 16px 24px;
    background: var(--bg-elevated);
    border-bottom: 1px solid var(--border-color);
    flex-wrap: wrap;
    gap: 12px;
}

.insta-profile-info {
    display: flex;
    align-items: center;
    gap: 14px;
}

.insta-avatar {
    width: 46px;
    height: 46px;
    border-radius: 50%;
    background: #fff;
    padding: 2px;
    border: 2px solid var(--primary-orange);
    object-fit: contain;
}

.insta-profile-info h3 {
    font-size: 1.1rem;
    color: #fff;
    margin: 0;
    display: flex;
    align-items: center;
    gap: 6px;
}

.verified-badge {
    color: #38bdf8;
    font-size: 0.95rem;
}

.insta-profile-info p {
    font-size: 0.78rem;
    color: var(--text-muted);
    margin: 0;
}

/* Side-by-Side Box */
.insta-sidebyside-container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    min-height: 480px;
}

@media (max-width: 768px) {
    .insta-sidebyside-container {
        grid-template-columns: 1fr;
    }
}

/* Coluna de Mídia (Imagem do Post) */
.insta-media-col {
    position: relative;
    background: #000;
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
    min-height: 420px;
}

.insta-media-col img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.insta-media-col:hover img {
    transform: scale(1.03);
}

.insta-media-badge {
    position: absolute;
    top: 14px;
    left: 14px;
    background: linear-gradient(135deg, var(--primary-orange), var(--orange-glow));
    color: #fff;
    font-size: 0.72rem;
    font-weight: 900;
    padding: 4px 12px;
    border-radius: 20px;
    letter-spacing: 1px;
    box-shadow: 0 4px 12px rgba(0,0,0,0.5);
    z-index: 5;
}

/* Coluna de Detalhes (Texto e Comentários) */
.insta-details-col {
    display: flex;
    flex-direction: column;
    background: var(--bg-card);
    border-left: 1px solid rgba(255, 255, 255, 0.08);
}

.insta-details-header {
    padding: 14px 20px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.06);
    background: rgba(15, 23, 42, 0.4);
}

.user-chip {
    display: flex;
    align-items: center;
    gap: 8px;
    font-size: 0.85rem;
    font-weight: 700;
    color: #fff;
}

.user-chip-avatar {
    width: 24px;
    height: 24px;
    border-radius: 50%;
    background: #fff;
    padding: 1px;
    object-fit: contain;
}

.user-chip-dot {
    color: var(--text-muted);
}

.user-chip-tag {
    font-size: 0.75rem;
    color: var(--text-muted);
    font-weight: 400;
}

/* Área com Scroll de Legenda e Comentários */
.insta-comments-scrollable {
    flex: 1;
    padding: 20px;
    overflow-y: auto;
    max-height: 340px;
}

/* Custom Scrollbar */
.insta-comments-scrollable::-webkit-scrollbar,
.insta-history-scroll-container::-webkit-scrollbar {
    width: 6px;
}

.insta-comments-scrollable::-webkit-scrollbar-track,
.insta-history-scroll-container::-webkit-scrollbar-track {
    background: rgba(15, 23, 42, 0.6);
    border-radius: 10px;
}

.insta-comments-scrollable::-webkit-scrollbar-thumb,
.insta-history-scroll-container::-webkit-scrollbar-thumb {
    background: var(--primary-orange);
    border-radius: 10px;
    box-shadow: 0 0 10px rgba(234, 88, 12, 0.5);
}

.insta-caption-box h4 {
    font-size: 1.15rem;
    color: #fff;
    margin-bottom: 8px;
    line-height: 1.3;
}

.insta-caption-box p {
    font-size: 0.9rem;
    color: var(--text-main);
    line-height: 1.5;
    white-space: pre-line;
}

.insta-post-time {
    display: block;
    font-size: 0.75rem;
    color: var(--text-muted);
    margin-top: 10px;
}

.insta-divider {
    margin: 20px 0 15px;
    border-bottom: 1px dashed rgba(255, 255, 255, 0.1);
    text-align: center;
    position: relative;
}

.insta-divider span {
    background: var(--bg-card);
    padding: 0 12px;
    font-size: 0.78rem;
    font-weight: 700;
    color: var(--primary-orange);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

/* Lista de Comentários */
.insta-comments-list {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.insta-comment-item {
    display: flex;
    gap: 12px;
    font-size: 0.85rem;
    background: rgba(15, 23, 42, 0.5);
    padding: 10px 14px;
    border-radius: 10px;
    border: 1px solid rgba(255, 255, 255, 0.05);
}

.insta-comment-avatar {
    width: 32px;
    height: 32px;
    border-radius: 50%;
    color: #fff;
    font-weight: 800;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.85rem;
    flex-shrink: 0;
}

.comment-author {
    display: flex;
    align-items: center;
    gap: 8px;
    margin-bottom: 2px;
}

.comment-author strong {
    color: #fff;
    font-size: 0.82rem;
}

.comment-time {
    color: var(--text-muted);
    font-size: 0.72rem;
}

.comment-text {
    color: var(--text-muted);
    line-height: 1.4;
}

/* Rodapé de Ações e Novo Comentário */
.insta-actions-footer {
    padding: 16px 20px;
    background: var(--bg-elevated);
    border-top: 1px solid rgba(255, 255, 255, 0.08);
}

.insta-btn-group {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 12px;
}

.btn-insta-like {
    background: rgba(234, 88, 12, 0.15);
    border: 1px solid var(--primary-orange);
    color: var(--primary-orange);
    padding: 6px 16px;
    border-radius: 20px;
    font-weight: 800;
    font-size: 0.85rem;
    cursor: pointer;
    display: flex;
    align-items: center;
    gap: 6px;
    transition: var(--transition);
}

.btn-insta-like:hover,
.btn-insta-like.liked {
    background: var(--primary-orange);
    color: #fff;
    box-shadow: 0 0 15px rgba(234, 88, 12, 0.5);
}

.btn-insta-like.liked i {
    color: #fff;
    transform: scale(1.2);
}

.insta-comments-count-badge {
    font-size: 0.8rem;
    color: var(--text-muted);
}

.insta-add-comment-form {
    display: flex;
    gap: 8px;
}

.insta-add-comment-form input {
    flex: 1;
    background: rgba(9, 13, 22, 0.7);
    border: 1px solid rgba(255, 255, 255, 0.15);
    border-radius: 8px;
    padding: 8px 12px;
    color: #fff;
    font-size: 0.85rem;
    outline: none;
}

.insta-add-comment-form input:focus {
    border-color: var(--primary-orange);
}

.insta-add-comment-form button {
    background: var(--primary-orange);
    color: #fff;
    border: none;
    border-radius: 8px;
    padding: 8px 16px;
    font-weight: 800;
    font-size: 0.8rem;
    cursor: pointer;
    transition: var(--transition);
}

.insta-add-comment-form button:hover {
    background: var(--orange-glow);
}

/* Coluna Secundária - Histórico de Posts com Rolagem e Tamanho Idêntico */
.insta-history-sidebar {
    background: var(--bg-card);
    border: 2px solid var(--border-color);
    border-radius: var(--radius-lg);
    padding: 20px;
    box-shadow: 0 10px 30px rgba(0,0,0,0.5);
    display: flex;
    flex-direction: column;
    height: 100%;
    min-width: 0;
}

.insta-history-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 8px;
}

.insta-history-header h3 {
    font-size: 1.1rem;
    color: #fff;
    display: flex;
    align-items: center;
    gap: 8px;
}

.history-count-badge {
    background: rgba(234, 88, 12, 0.2);
    border: 1px solid var(--primary-orange);
    color: #fff;
    font-size: 0.75rem;
    font-weight: 800;
    padding: 2px 10px;
    border-radius: 12px;
}

.history-help-text {
    font-size: 0.78rem;
    color: var(--text-muted);
    margin-bottom: 16px;
}

.insta-history-scroll-container {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: 12px;
    max-height: 540px;
    overflow-y: auto;
    padding-right: 6px;
}

.insta-history-item {
    width: 100%;
    display: flex;
    gap: 12px;
    background: var(--bg-elevated);
    border: 1px solid rgba(255, 255, 255, 0.08);
    border-radius: var(--radius-sm);
    padding: 10px;
    color: inherit;
    font: inherit;
    text-align: left;
    cursor: pointer;
    transition: var(--transition);
}

.insta-history-item:hover {
    border-color: var(--primary-orange);
    transform: translateX(3px);
    background: var(--bg-card-hover);
}

.insta-history-item.active {
    border: 2px solid var(--primary-orange);
    background: rgba(234, 88, 12, 0.12);
    box-shadow: 0 0 15px rgba(234, 88, 12, 0.25);
}

.history-item-thumb {
    position: relative;
    width: 72px;
    height: 72px;
    border-radius: 6px;
    overflow: hidden;
    flex-shrink: 0;
}

.history-item-thumb img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.history-badge {
    position: absolute;
    bottom: 4px;
    right: 4px;
    background: rgba(0,0,0,0.8);
    color: #fff;
    font-size: 0.6rem;
    font-weight: 800;
    padding: 2px 4px;
    border-radius: 3px;
}

.history-item-body {
    display: flex;
    flex-direction: column;
    justify-content: center;
    overflow: hidden;
}

.history-item-body h4,
.instagram-history-title {
    font-size: 0.88rem;
    color: #fff;
    margin-bottom: 4px;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.instagram-history-title {
    display: block;
    font-family: var(--font-heading);
    font-weight: 800;
    text-transform: uppercase;
}

.history-excerpt {
    font-size: 0.76rem;
    color: var(--text-muted);
    line-height: 1.3;
    display: -webkit-box;
    -webkit-line-clamp: 2;
    -webkit-box-orient: vertical;
    overflow: hidden;
    margin-bottom: 6px;
}

.history-meta {
    display: flex;
    gap: 12px;
    font-size: 0.7rem;
    color: var(--text-muted);
}

@media (max-width: 768px) {
    .insta-api-featured,
    .insta-api-status,
    .insta-api-content {
        min-height: 500px;
    }

    .insta-api-media,
    .insta-api-media img,
    .insta-api-media video {
        min-height: 330px;
    }

    .insta-profile-header {
        align-items: flex-start;
    }
}

/* Treinos Cards */
.treinos-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 30px;
    max-width: 1000px;
    margin: 0 auto;
}

.treino-card {
    background: linear-gradient(145deg, var(--bg-card) 0%, var(--bg-elevated) 100%);
    border: 1px solid var(--border-color);
    border-left: 6px solid var(--primary-orange);
    border-radius: var(--radius-md);
    padding: 30px;
    transition: var(--transition);
}

.treino-card:hover {
    transform: translateY(-5px);
    border-color: var(--primary-orange);
    box-shadow: 0 12px 30px rgba(234, 88, 12, 0.25);
}

.treino-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 20px;
}

.treino-modalidade {
    font-size: 1.4rem;
    color: #fff;
}

.treino-categoria {
    background: rgba(234, 88, 12, 0.2);
    border: 1px solid var(--primary-orange);
    color: var(--gold);
    padding: 6px 12px;
    border-radius: 50px;
    font-size: 0.8rem;
    font-weight: 800;
    text-transform: uppercase;
}

.treino-details {
    list-style: none;
}

.treino-details li {
    margin-bottom: 12px;
    font-size: 1rem;
    color: var(--text-muted);
    display: flex;
    align-items: center;
    gap: 12px;
}

.treino-details li strong {
    color: #fff;
}

/* Competições */
.comp-card {
    background: var(--bg-card);
    border: 2px solid var(--border-color);
    border-radius: var(--radius-lg);
    overflow: hidden;
    display: grid;
    grid-template-columns: 0.9fr 1.1fr;
    box-shadow: var(--shadow-main);
}

.comp-poster img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}

.comp-info {
    padding: 40px;
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.comp-badge {
    display: inline-block;
    background: var(--red-accent);
    color: #fff;
    padding: 6px 14px;
    border-radius: 4px;
    font-weight: 800;
    font-size: 0.8rem;
    text-transform: uppercase;
    align-self: flex-start;
    margin-bottom: 15px;
}

.comp-title {
    font-size: 2.2rem;
    color: #fff;
    margin-bottom: 10px;
}

.comp-sub {
    color: var(--primary-orange);
    font-size: 1.1rem;
    font-weight: 700;
    margin-bottom: 20px;
}

.comp-meta {
    margin: 20px 0;
    background: rgba(15, 23, 42, 0.6);
    padding: 15px;
    border-radius: var(--radius-sm);
    border-left: 3px solid var(--gold);
}

.comp-meta-item {
    margin-bottom: 8px;
    font-size: 0.95rem;
    color: var(--text-muted);
}

.comp-meta-item strong {
    color: #fff;
}

/* Parceiros (Quadros com Tamanho 100% Idêntico) */
.parceiros-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 25px;
    align-items: stretch;
}

@media (max-width: 768px) {
    .parceiros-grid {
        grid-template-columns: 1fr;
    }
}

.parceiro-card {
    background: var(--bg-card);
    border: 2px solid var(--border-color);
    border-radius: var(--radius-md);
    padding: 24px 15px;
    text-align: center;
    transition: var(--transition);
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    height: 180px;
    width: 100%;
}

.parceiro-card:hover {
    border-color: var(--primary-orange);
    transform: translateY(-5px);
    box-shadow: 0 8px 25px rgba(234, 88, 12, 0.35);
}

.parceiro-logo-box {
    height: 80px;
    width: 100%;
    display: flex;
    align-items: center;
    justify-content: center;
}

.parceiro-logo {
    max-height: 70px;
    max-width: 170px;
    width: auto;
    height: auto;
    object-fit: contain;
    transition: var(--transition);
}

.parceiro-card:hover .parceiro-logo {
    transform: scale(1.05);
}

.parceiro-nome {
    font-size: 0.88rem;
    font-weight: 700;
    color: var(--text-main);
    margin-top: 10px;
    line-height: 1.3;
}

/* Contato */
.contato-wrapper {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 40px;
}

.form-group {
    margin-bottom: 20px;
}

.form-label {
    display: block;
    margin-bottom: 8px;
    font-weight: 700;
    font-size: 0.9rem;
    color: #fff;
}

.form-control {
    width: 100%;
    padding: 12px 16px;
    background: var(--bg-card);
    border: 1px solid rgba(255, 255, 255, 0.15);
    border-radius: var(--radius-sm);
    color: #fff;
    font-family: var(--font-body);
    font-size: 0.95rem;
    transition: var(--transition);
}

.form-control:focus {
    outline: none;
    border-color: var(--primary-orange);
    box-shadow: 0 0 10px rgba(234, 88, 12, 0.3);
}

textarea.form-control {
    resize: vertical;
    min-height: 120px;
}

/* Footer */
.site-footer {
    background: #060911;
    border-top: 3px solid var(--primary-orange);
    padding: 60px 0 20px 0;
    color: var(--text-muted);
}

.footer-grid {
    display: grid;
    grid-template-columns: 1.5fr 1fr 1fr 1fr;
    gap: 40px;
    margin-bottom: 40px;
}

.footer-brand h2 {
    color: #fff;
    font-size: 1.4rem;
    margin-bottom: 12px;
}

.footer-brand p {
    font-size: 0.9rem;
    line-height: 1.6;
}

.footer-title {
    color: #fff;
    font-size: 1.1rem;
    margin-bottom: 18px;
    position: relative;
}

.footer-title::after {
    content: '';
    display: block;
    width: 30px;
    height: 3px;
    background: var(--primary-orange);
    margin-top: 6px;
}

.footer-links {
    list-style: none;
}

.footer-links li {
    margin-bottom: 10px;
}

.footer-links a {
    color: var(--text-muted);
    font-size: 0.9rem;
}

.footer-links a:hover {
    color: var(--primary-orange);
    padding-left: 5px;
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.08);
    padding-top: 20px;
    text-align: center;
    font-size: 0.85rem;
}

@media (max-width: 992px) {
    .hero-grid, .comp-card, .contato-wrapper, .footer-grid {
        grid-template-columns: 1fr;
    }
    .hero-title { font-size: 2.3rem; }
    .nav-menu {
        display: none;
        position: absolute;
        top: 100%; left: 0; right: 0;
        background: var(--bg-dark);
        flex-direction: column;
        padding: 20px;
        border-bottom: 2px solid var(--primary-orange);
    }
    .nav-menu.show { display: flex; }
    .mobile-toggle { display: block; }
}

/* Acessibilidade e conteúdo institucional — preserva a identidade existente */
.skip-link {
    position: fixed;
    top: -100px;
    left: 20px;
    z-index: 9999;
    padding: 12px 18px;
    border-radius: var(--radius-sm);
    background: #fff;
    color: #090d16;
    font-weight: 800;
}

.skip-link:focus { top: 15px; }

:focus-visible {
    outline: 3px solid var(--gold);
    outline-offset: 3px;
}

.institutional-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 24px;
}

.institutional-card {
    padding: 28px;
    border: 1px solid var(--border-color);
    border-radius: var(--radius-md);
    background: var(--bg-dark);
    color: var(--text-muted);
}

.institutional-card h3 {
    margin-bottom: 20px;
    color: #fff;
    font-size: 1.2rem;
}

.institutional-card address {
    margin-bottom: 18px;
    font-style: normal;
    line-height: 1.8;
}

.institutional-card p + p { margin-top: 12px; }

.institutional-list > div {
    padding: 12px 0;
    border-bottom: 1px solid rgba(255, 255, 255, 0.08);
}

.institutional-list > div:last-child { border-bottom: 0; }

.institutional-list dt {
    margin-bottom: 4px;
    color: var(--gold);
    font-weight: 800;
}

.institutional-list dd { margin: 0; }

.institutional-app-card {
    grid-column: 1 / -1;
    display: flex;
    align-items: center;
    gap: 28px;
}

.institutional-app-card img {
    width: 120px;
    height: 120px;
    flex: 0 0 120px;
    border-radius: var(--radius-md);
    object-fit: contain;
}

.legal-page { min-height: 60vh; }

.legal-content {
    max-width: 920px;
    margin: 0 auto;
    padding: 32px;
    border: 1px solid var(--border-color);
    border-radius: var(--radius-md);
    background: var(--bg-card);
    color: var(--text-muted);
}

.legal-content h2 {
    margin: 34px 0 12px;
    color: #fff;
    font-size: 1.3rem;
}

.legal-content h2:first-child { margin-top: 0; }
.legal-content p, .legal-content li { margin-bottom: 10px; }
.legal-content ul { margin: 12px 0 18px 24px; }

.legal-updated {
    margin-bottom: 25px;
    color: var(--gold);
    font-weight: 700;
}

@media (max-width: 768px) {
    .institutional-grid { grid-template-columns: 1fr; }
    .institutional-app-card {
        grid-column: auto;
        align-items: flex-start;
        flex-direction: column;
    }
    .legal-content { padding: 22px; }
}

@media (prefers-reduced-motion: reduce) {
    *, *::before, *::after {
        scroll-behavior: auto !important;
        transition-duration: 0.01ms !important;
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
    }
}